How healthy are you?

3 min read

Our simple at-home checks and tips can help you stay well

*NHS DATA. IF

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Woman Magazine

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

From grip strength to bone density, Jess Salter tests the wellness services that offer data about your hidden health concerns

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Stay-healthy news, tips and advice

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

From grip strength to bone density, Jess Salter tests the wellness services that offer data about your hidden health concerns

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Stay-healthy news, tips and advice

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing