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There are plenty of triggers that can disrupt your tum during the summer, not to mention the temptation to overdo the booze, barbecue food and snacks – bad news for your digestion. But some simple mea

Don’t let food poisoning ruin your summer with our expert tips

Packing your suitcase isn’t an exciting part of your holiday, but taking the essentials can make a huge difference to how well it goes… Heading away this summer? Which medicines you need to take may d

“If you’re travelling somewhere English isn’t widely spoken, translate your medical conditions into the local language before you go,” advises Deborah Grayson, pharmacist and nutritional therapist at

How to pack the ultimate first aid kit for travelling abroad

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!