10 healthy ways to binge tv

All this month’s best buys, news and must-know health and wellbeing tips

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The best exercise inspiration without costing a penny

1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower

Short bursts of movement each day have been linked to a longer and happier life

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer