10 healthy ways to binge tv

3 min read

Your favourite pastime doesn’t have to be bad for you

This article is from...

Woman Magazine

09 September, 2025

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My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

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8 ways to look after yourself at christmas

Take a moment for YOU this festive season

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Focus on… festive health benefits

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

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Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si