Spot ting a problem

If you need, or want, to lose weight, the way you eat is key to doing it successfully

3 wise women

Got a medical problem or need health advice? Ask GP Dr Amir Khan

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often