Spot ting a problem

At a time in life that impacts body image, eating behaviours, and coping mechanisms, a delicate yet complex link can be found between menopause and eating disorders – but why is this, and what can we do about it?

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Six reasons to curb your cravings and stop scoffing after 8pm

You’ve probably heard a lot of different things about the ‘best’ time to eat – from waiting until the afternoon, to ‘breakfasting like a king’ and ‘dining like a pauper’. So, if you’re confused, join

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…