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Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Cardiovascular disease (CVD) may be commonly associated with older generations, but new data now shows that this is not always the case. Over half of Brits aged 28 to 40 and almost a third of 25 to 30