Escape the sugar tr ap

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut

Sugar might give you a quick lift, but the crash that follows can leave you feeling more tired than before. Refined or simple sugars – found in sweets, biscuits, sugary drinks, white bread, and many p

Not all sugars are created equal. Natural sugars – found in whole foods like fruit, root vegetables, and dairy – come packaged with fibre, vitamins, minerals and phytonutrients that slow absorption an

Dear Holly, W hen you think of ...

If your diet contains a high percentage of sugar-heavy and ultra-processed foods (UPF), then you’re likely to find it difficult to become full. Your appetite may rarely be totally satisfied and you’ll