Escape the sugar tr ap

Love Halloween? Can’t resist buying bucketloads of sweets for trick-or-treaters? The bad news is that once the kids have stopped knocking, it can spell trouble for your waistline. What’s more, as we r

Have fun and stay in shape…

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet

A worldwide survey has found nearly 45% of people with diabetes don’t know they have the condition. Dr C reveals the hidden signs and symptoms to look out for

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid

Jenna Farmer chats to dietitian Lisa Poole about why cutting back on artificial sweeteners may be a good idea