Escape the sugar tr ap

Yes, it might be delicious – but if you consume a lot of sugar, you may notice a change in your appearance. ‘Anything more than 30g (7-8tsp) daily can lead to various skin issues, such as acne, dark s

Been struggling to rein in your drinking? Try our experts’ tips…

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

Flat whites, flavourful rubs, buzzy cocktails… our appetite for coffee is evolving into a full-blown national obsession. Could it be about to replace tea as the UK’s favourite beverage? Let’s find out

Summer is almost over – feeling exhausted? It's no wonder really, especially if you have been busy rushing about on holiday, looking after the kids or grandkids and making the most of the sunshine. ‘P