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Can’t curb your summer cravings? Here’s how to cut down on the sweet
Shed weight without depriving yourself
Yes, it might be delicious – but if you consume a lot of sugar, you may notice a change in your appearance. ‘Anything more than 30g (7-8tsp) daily can lead to various skin issues, such as acne, dark s
If your diet contains a high percentage of sugar-heavy and ultra-processed foods (UPF), then you’re likely to find it difficult to become full. Your appetite may rarely be totally satisfied and you’ll
I f, like most, the summer months have ...
Been struggling to rein in your drinking? Try our experts’ tips…
Alter your eating habits and feel healthier with these expert tips