Oodles of noodles

Speedy meals to see you through the week

If you love the slightly aniseed taste of fennel, you could throw in 1/2 tsp lightly crushed fennel seeds when you add the mince. SERVES 2 as a main, 4 as a snack PREP 5 mins COOK 20 mins EASY 100g wh

Fresh summer dinners in 30 mins or less

SERVES 4 Juicy meat, peppers, onion and melty cheese make this sarnie irresistible. YOU WILL NEED 3tbsp olive oil 1 red onion, thinly sliced 3 jarred roasted red peppers, sliced 2 garlic cloves, crush

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Punchy flavours take the chicken to a new high in this filling, healthy dish. SERVES 2 YOU WILL NEED 100g rice noodles 2tbsp toasted sesame oil 2 cooked chicken breasts, shredded ½ cucumber, peeled, d