Beat the bloat in 24 hours

‘Tis the season of over indulgence...

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Heartburn is a festive killjoy – here are some natural strategies to help

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Feel strong, slim and confident – fast

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor