Sun, sea… and success!

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

MY LIFE IN HEALTH

Laura Crane, 30, from Devon, is the first British woman to surf Nazare’s 60ft waves in Portugal. But from navigating an eating disorder to recovering from sepsis, her journey has been far from straightforward

From swimming to sailing, five women share the joy of blue spaces

Lynda Leadbetter’s weight fluctuated over the years, but now she’s transformed herself – and others…

I’m still going for gold in my nineties – with no plans to stop