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We take a look at the science behind them to see if they could
WACKY WAYS TO BEAT THE BLUES
These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness
If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
Taking a moment to focus each day could be the key to a happier you
Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer