We take a look at the science behind them to see if they could work for you
Looking for a natural boost? One quarter* of us are using holistic treatments to manage our mental health, but how can you tell if an alternative treatment is a wellness wonder or a waste of money? Even with substantial evidence to support their benefits, the reality is they can sometimes be pricey. With the cost of living crisis meaning there’s less money for extras, we ask the experts what’s worth spending out on, and the self-care tricks which don’t compromise on benefits.
Light box therapy
Feeling low? Light box therapy involves sitting close to a controlled light source and can help ease symptoms of seasonal affective disorder (SAD), sleep problems and low mood. At home light boxes are recommended by the NHS but, unfortunately, are not available for free.
They have been found to be particularly effective if used first thing in the morning.COST: at home SAD therapy lamps start from around £40, available from high-street stores, such as Boots and John Lewis & Partners.
YOUR ALTERNATIVE: yoga instructor Michelle Justice*** says that yoga sun salutations are a free way to treat mild symptoms. ‘Traditionally done at sunrise, you’ll harness the natural light’s therapeutic benefits,’ she says. ‘By taking yoga outside, you’ll get exposure to natural light while incorporating the sound of the wind or rustling leaves, making it more of a holistic retreat.’ Search on Youtube for free sun salutation tutorials.
Acupuncture
With origins in Chinese medicine, this involves fine needles being inserted into points on the body to unblock the flow of energy. There’s solid evidence to suggest it can help relieve back pain and migraines. Scientists think the needles stimulate nerves, sending signals to the brain to produce pain-relieving hormones. Plus, acupuncture boosted pregnancy rates in women having IVF, suggested a study in China.COST: around £35 a session. YOUR ALTERNATIVE: try acupressure instead – it can be done any time, anywhere and is needle-free.
It uses pressure to stimulate the body at certain points and can relieve pain, tension and encourage blood flow. ‘Using needles is often more effective, but acup
