How healthy are your leftovers?

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

■ Serves 6 ■ Prep 10 mins plus 2 hrs marinating ■ Cook 1 hr 6 skinless chicken drumsticks and6 skinless chicken thighs1 lime, zested and juiced2 lemongrass sticks,roughly chopped2 thumb-sized chunks o

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Living well for a healthy planet

Tomatoes In the freezer Cooked tomatoes freeze very well – make a big batch of fresh pomodoro or arrabbiata sauce and portion it up for the freezer. Make a preserve Try a spiced tomato chutney, tomato

Barbecues come with an abundance of food, and that can mean a lot of leftovers. Closer nutritionist Juliette Kellow shows you how to use them up rather than throwing them away