Secret signs you’re missing out

Take the mystery out of vitamins…

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

A recent review published in The Lancet Haematology, led by Dr Ashley Benson and Dr Jamie Lo from Oregon Health and Science University has reported that iron deficiency affects up to one in three wome

All this month’s best buys, news, and must-know health and wellbeing tips

We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…

The nutritional value of food has reduced by as much as half since the 50s, say nutritionists. Here’s how to fight back