Walk off the weight

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Love going for a stroll, but aren’t seeing results? Our stores of body fat are a massive source of energy. Any calories we’ve eaten (which the body doesn’t need) are stored in our fat cells as triglyc

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

The quick, free and easy way to shape up this summer

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing