Adjust your gut

‘Tis the season of over indulgence...

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Heartburn is a festive killjoy – here are some natural strategies to help

Try these tips to prepare for the festive season – your tummy will thank you!