A problem shared

MIND, BODY, RELATIONSHIPS & MONEY

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

‘A year ago there was a restructure at work and I hate my new boss. I am now stressed every day and at weekends, and I feel like I just can’t take it any more. Also, I want to work fewer days – I am c

‘I’m becoming increasingly nostalgic as I get older’

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Welcome to Anxiety on Your Mind, the series where we explore the reality of living with anxiety. In this edition, Sian Dennis, 33, from west Berkshire, shares how she navigates mental illness while living alone