Your tum-toning exercises

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Try these humbling exercises to get a full-body burn!

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie