12 easy ways to get fit easy ways to get fit and healthy

The best exercise inspiration without costing a penny

Adopt these small habits now to protect your future health

Short bursts of movement each day have been linked to a longer and happier life

A daily stroll can make all the difference to your weight and wellbeing

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

All this month’s best buys, news and must-know health and wellbeing tips