Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

Hattie Pearson is a busy woman. She’s the weekday afternoon presenter on Hits Radio, spending three hours each day on air. She also DJs across Manchester and beyond, and her queer club night, Girls on

British Olympian, double gold medallist and inspiring motivational speaker Dame Kelly Holmes speaks to Psychology Now group editor Sarah Bankes about the importance of living an authentic life

FROM A PIONEER IN THE WOMEN’S GAME TO PRIMETIME TV STAR, JODIE OUNSLEY IS DEFYING THE ODDS EVERY DAY

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD