We no longer have to hide who we are

Life can surprise you – at any age. Just take it from these women

A small change in appearance can make a big difference to your confidence – as these women discovered

From friendships to schoolwork, autism has impacted almost every aspect of my life. But it has its unique advantages… says Annabel Fenwick Elliott

The Doc turns the tables on vicarious glory hunters

Rebecca Legon, 45, from East Sussex, was born with a rare limb deformity. She struggled to accept her disability before fitness helped her find peace

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.