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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
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For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised
Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Our food editor Hayley reveals what’s in store this month