The TV star and author opens up about how she keeps her mind and body feeling young and why she’s embracing single life

The countdown to Ranvir Singh’s 50th birthday next August has begun, only the next 18 months won’t be focused on party plans but building strength. “I’m looking more inward than outward for my 50th,”

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image