Cheat your way out of bad habits

3 min read

Health

Cheat your way out of BAD HABITS

Healthy New Year’s resolutions falling by th

This article is from...

Woman's Weekly - UK Magazine

17 January, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

My Weekly

Easy fitness

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Closer UK

Easy ways to reset this january

Roxie Nafousi shares her tips for daily tweaks that make a big difference

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY