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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
IF YOU HAVE CONCERNS A
A beginner’s guide to cold water swimming
A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?
THAT GLISTENING SWIMMING hole might look—and feel—refreshing on a sweltering day. But writhing in pain from stomach cramps, nausea, and vomiting? Staring at the bathroom ceiling instead of the blue, s
Stay-healthy news, tips and advice
