Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Worried about Christmas being ruined by pain? We’re renowned as a nation for having the ability to ‘grin and bear it’, but with 43%* of us admitting pain can cause us stress and anxiety, you shouldn’t

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Don’t let sickness derail your festive plans