GP and complementary medicine expert Dr Sarah Brewer explains

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Easy ways to reduce stiffness and stay mobile as you age

Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season