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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
WORDS: TANYA PEAREY.
All this month’s best buys, news and must-know health and wellbeing tips
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
Expert tips to feel fab for summer
Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing
This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season