Your quick, clear guide to soothing everyday pain fast and safely

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Improve movement, feel strong and banish discomfort with these expert tips

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

Aches, pains and twinges could be revealing more than you realise As a GP, one of the most common things I see is back pain – which is no surprise, given that 80% of us in the UK will have it at some

Health experts seem to be mentioning ‘chronic inflammation’ more and more, but what exactly does it mean? And why does it matter? If you’re wondering why inflammation is something that should be on yo