Exercise to strengthen your heart

3 min read

Health

Exercise to strengthen YOUR HEART

From HIIT to yoga, strength to aerobic train

This article is from...

Woman's Weekly - UK Magazine

06 August, 2025

Read this article and 8000+ more magazines and newspapers on Readly

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Improve your circulation

Why good blood flow is crucial for your heart and brain

Olive Magazine

Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

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Slow down to tone up

How moving in a more mindful way can help you look and feel better

Chat Passions

Focus on… festive health benefits

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

220 Triathlon

Essential yoga moves for strength and injury-prevention

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Yours

Improve your circulation

Why good blood flow is crucial for your heart and brain

Olive Magazine

Resolutions worth keeping

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

Chat Passions

Focus on… festive health benefits

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Red - UK