Two weeks to stronger bones

Strengthen and protect as you age

All this month’s best buys, news and must-know health and wellbeing tips

Simple expert-led moves you can do at home to feel strong, improve balance and reduce your risk of injury

Adopt these small habits now to protect your future health

Once you hit midlife, you’re told to lift heavy weights and work your bones hard to prevent fractures. But a new method has come along to revolutionize osteoporosis prevention—all in 10 minutes a week. Tony Edwards investigates

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come