Go with the flow

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

How to boost your fitness and heart health without stressing your joints

Want the latest health intel? We’ve combed the science journals so you don’t have to…