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WELLBEING
Words: Sarah Sellens
Body news * Mental health * Bea
From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
Adopt these small habits now to protect your future health
All this month’s best buys, news and must-know health and wellbeing tips
GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE
Want the latest health intel? We’ve combed the science journals so you don’t have to…