Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

We know it’s great for our health but it’s not always easy to find the motivation or the time for it. Here’s how to get moving without even realising you’re doing it

You could be causing issues – without even realising – if you’re guilty of these lifestyle habits… A GP droning on about how important sleep is may have you yawning in boredom. But there’s good eviden

Take small, simple steps to lift your spirits this winter