A slam ball

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!