TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Support your hormones with these nourishing PCOS-friendly recipes from nutritional therapist Megan Hallett

As we come out of the festive season and into spring, it’s time to look ahead to the race season – even though the cold and dark outside might be telling your body otherwise! In this case it’s importa

Plan a delicious menu and drop the pounds

Balance blood sugar, boost your mood