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Add some calm to your day with this 10-minute yoga practice from Cat Butte
Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea
This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more
Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right
Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
Why moving about more can make you feel calmer and think clearer