Power up with plants

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Trying Veganuary this month? Or are you a long-time vegan looking for wa

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When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin

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The four rules of eating for the body you want

REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING

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Are protein bars actually good for you?

We’re well and truly in our protein era, but do these super convenient snacks really cut it nutritionally? Our expert weighs in

Bella

Feel full & energised

Stave off cravings to get lean and strong with delicious protein-packed recipes

20 ways to tone up fast

Expert tips to feel fab for summer

Red - UK

The four rules of eating for the body you want

REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING

Women's Health - UK

Are protein bars actually good for you?

We’re well and truly in our protein era, but do these super convenient snacks really cut it nutritionally? Our expert weighs in

Bella

Feel full & energised

Stave off cravings to get lean and strong with delicious protein-packed recipes

Power up with plants

Women's Fitness Magazine

22 December 2023

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