How to avoid injuries

Whether you’re new to running, returning from an injury, or easing back into fitness after pregnancy, the thought of tackling your first 5K can feel both exciting and overwhelming. A 5K, which is appr

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

Feel and look better than ever with our midlife diet plan

Meet six athletes with six health challenges. What do they have in common? They’ve all learned to thrive while owning their condition

After decades of failure to complete her many goals, writer Joanna Ebsworth gets some expert advice that helps her to finally fulfil her ambitions

Hormone replacement therapy is back in fashion. Celeste McGovern looks at the risks and alternatives