Work out like a pro

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Shift your mindset, find your motivation

Why it pays to train the body and the mind