Ergogenic aids promise runners an extra edge. But do they actually work?

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

According to a new study, cramming carbs on the morning of a big run is a futile plan

Fitness influencer, personal trainer and transformation coach Rachel Solway on how oats power her mornings, and the simple habits she uses for recovery

Training hard but not seeing results? Underfuelling is more common than you might think. Nutritionist Rob Hobson explains how to shift focus from ‘doing more’ to better fuelling what you already do