Supercharge your sports fuel

Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Electrolytes are having a moment, but do you need them? We reveal everything you need to know about what they are, and how they could help your recovery.

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Many riders still get their event-fuelling wrong, and it’s especially hard to know what you should be doing if it’s your first long ride. Get it right, however, and you’ll feel better, ride stronger a

A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out