Ergogenic aids promise runners an extra edge. But do they actually work?

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co