‘our brain is the missing piece of the weight-loss puzzle’

You can build a better relationship with food

More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma

Alter your eating habits and feel healthier with these expert tips

Shift your mindset, find your motivation

Help clear your head with mindful eating, increased protein… and addressing your underlying demons

WHEN CLUTTER MAKES US STRESSED, IT’S TIME TO TACKLE THE SEVEN EMOTION-BASED REASONS WE CLING ON TO OUR STUFF. THE RESULT? A CALMER MIND AND HAPPIER HOME