‘our brain is the missing piece of the weight-loss puzzle’

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

Dear Holly, W hen you think of ...