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COVER INTERVIEW
Menopause fitness guru Kate Rowe-Ham tal
Shift your mindset, find your motivation
If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…
Meet the Experts Dr Lisa Mosconi Neuroscientist and ...
ASK DR ROKED
‘I used to be sharp as a tack – now I walk into a room and forget why I’m there. I lose track of conversations, misplace words, and feel like I’m failing at work. Is it perimenopause? ADHD? Stress? It
MY LIFE IN HEALTH