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Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!
Dr Leigh Erin Connealy shares her secrets to staying cancer-free, disease-free and thriving for life
MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO
Britain’s Got Talent star and Heart Breakfast presenter, Amanda Holden, 54, reveals all her beauty and wellbeing secrets to Editor-in-Chief, Katy Sunnassee.
Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes
With latest statistics showing that cancer will affect half of us, Lisa Ellson, 53, from Skipton, North Yorkshire, shares her story and how her own diagnosis led her to create something special to help people everywhere…
