Fit mind

1 min read

FIT MIND

Wellbeing * Yoga for cyclists * Success story

Want more wellness advice?

This article is from...

Women's Fitness Magazine

23 May, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Cycling Weekly

Watt works for me millie couzens

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

Mountain Biking UK

Five ways to become a better rider

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

Runner's World UK

A run for every occasion

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Country Living - UK

Fit for a lifetime

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

Prima - UK

For sporty types

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...

Platinum

‘i’m 52 and have more energy than my teenagers’

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R