It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles