How to exercise safely in the heat

As the temperature heats up, many of us will be stripping off, so staying in shape and feeling confident is a top priority. Although blue skies and sunshine might make the idea of exercising outside s

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

DON’T LET YOUR GARDEN FALL FOUL OF A HEATWAVE WITH OUR EXPERT TIPS TO ENSURE IT THRIVES ALL SUMMER…

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

During the warmer months, it pays to know how to take care of yourself. From hay fever causing sleepless nights to mistakes with sunscreen putting you at risk of skin cancer, being ‘out of the loop’ c