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Want the latest health intel? We’ve combed the science
The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Want the latest health intel? We’ve read the research so you don’t have to
In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for