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It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know
Discover how to eat well without busting your budget
MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO
The blockbuster brand for ageing healthily has been called into question by researchers questioning the data. But does this invalidate its well-publicised message?
MY LIFE IN HEALTH
Living well for a healthy planet
