They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le

Studies show ultra-processed foods are linked to poor health, so follow these easy steps towards healthier dishes

Felipe Fernández-Armesto takes a leap in the dark

As well as being good for you, they nourish the soil, plus they’re excellent value — in this 10-page special, we shine a light on beans and all the ways they can make a positive impact

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Tackle four key areas – eating, moving, resting and happiness – to start feeling better