Makng an effort

Life is more than a series of numbers, but these days it doesn’t always feel that way. We live in the age of wearable technology, health tracking and obsessive optimisation. Armed with just a few disc

Is it time to take breath training seriously?

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Discover how the latest tech could boost your progress with these insights from those in the know

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Zone 2 training has achieved star status as the training intensity that could hold the key to more endurance and fitness. Here, we reveal its super powers.