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From box jumps to burpees, the high-impact exercise category is bigger and br
Photography: Shutterstock Also known as jump training, plyometrics ...
Struggling to stay motivated? Match your workouts to your personality and see your results soar
GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi
New studies, books, apps and more to help you stay well in mind and body.
