What’s hot when it comes to supercharging your wellbeing for 2026

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Tired of being roasted for your coffee habit? These are the likely outcomes if you give caffeine withdrawal your best shot

Sam Murphy, founder of Ki Kefir

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind