If you’re worried you might have a problem with alcohol, visit https://alcoholchange.org.uk for information and advice 1. IT LEAVES YOU FEELING GROGGY The immediate cognitive side-effects of booze are

“Mindful drinking is about being conscious of how and why we drink,” explains Laura Willoughby MBE, founder of Club Soda. “It’s not about never drinking again; it’s about paying attention to when alco

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?