It’s a cold, clear February evening on Brighton beach. The sun has not yet dipped below the horizon and the last of the light is that strange, luminescent blue that presages dusk. Hundreds of pairs of

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

It’s easy to get downhearted during these long weeks in the dead of winter, but all sorts of little treats can pop up to help us through. A wet day only six hours long doesn’t have a lot to offer to t

What happens when…

From chasing the Northern Lights to witnessing a solar eclipse, why not try an astrotourism holiday in 2026?