‘i was born deaf, now i’m a fully qualified pt’

Photography: Sportograf When midlife sent her world into ...

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

Trends, advice, plus real-life

I can’t remember much about the Castle Howard race, but show me some pictures and it comes back! I recall trying to concentrate during the briefing when Brian, who led the team, asked questions to che